Ignite x ALFA Project
High School 7 Week Football Strength & Skill Program
The AFLA project and Ignite Football Academy have partnered up to create a 1 of a kind program for High School Football players. The 7 week program will consist of 4 sessions/week. 2 sessions/week at the ALFA gym where athletes will be put through a strength and conditioning program created for Football players. The other 2 days a week athletes will get small group position specific coaching from Ignite Coaches.
Nov 2- Dec 18th
Strength Sessions:
Monday & Tuesday 8-9pm @ Vision Sports Centre
Skills Sessions:
Friday 8-9pm @ Accurate Field House
Saturday 1-4 pm (depending on position) @ Vision Sports Centre
Limited space available. Register before it sells out!
D-Line & Linebackers #cometrainwithus
Weekly Drop-Ins Available
Coach Mike Rose has played all over the front 7 defensively. In these sessions he will work on pass rush, hand work/speed, run responsibility and overall confidence in making plays on the defensive side of the ball.
Wide Receivers #cometrainwithus
Weekly Drop-Ins Available
Camp Description:
Colton Hunchak will teach you the fundamental skills training including break point mechanics, high intensity drills, release techniques training and knowledgeable training on the receiver position. Coach Hunchak will provide personalized corrections and techniques to work with personal workouts. If you come regularly, you can expect to gain a more advanced understanding of the skills and techniques required to excel in Canadian University and professional level football. Along with a more advanced ability to run complex routes against multiple coverages.
Location
Venue: William D. Pratt School
Address:
Kickers #Cometrainwithus
Weekly Drop-Ins Available
Rene Paredes is here to show you all the tips and tricks to become an all-star kicker. You will learn technique for ball striking, leg swing mechanics, accuracy, kickoffs, sky kicks, and onside kicks
Players please bring your own tee, holder and football.
Location
Venue: GridIron Gardens South Practice Field
Address:
QB #cometrainwithus
Weekly Drop-Ins Available
Train with the Bo Levi Mitchell. Be ready to work! QBs that want to learn to stretch properly, workout specific muscles to strengthen your arm, train your footwork to match your throws and learn how to identify and beat all coverage…THIS IS FOR YOU! And Bo will be doing every drill, workout and throw with you. This is the way he trains and prepares for 2021 and he wants you to join him on the journey!
Offensive Line #cometrainwithus
Weekly Drop-Ins Available
Coach Brad Erdos will put you through 2 hrs of WORK. After a good warm up, we will be focusing on pass and run drills that the pros use every week. Not only teaching drills to improve skills, but will also teach the theory of why we do specific things to give a greater understanding of the game, specifically how O-Line is played. We will end with a short but intense workout to improve O-Line specific strength.
Location
Venue: GridIron Gardens South Practice Field
Address:
Wide Receiver Basics #cometrainwithus
Weekly Drop-Ins Available
Coach Hergy Mayala will be focusing in on teaching the basics of being a receiver and the ins/outs of route running.
Defensive Back #cometrainwithus
Weekly Drop-Ins Available
Coach JWall will be taking you through exactly what he does to prepare for a CFL season.
You’ll focus on: Muscle memory, technique, coverages & everything else required to play the position well.
Football is not only a physical game but also a mental game. Having thorough knowledge of the position and the coverages you run, will allow you to play fast and with great anticipation. Some might say… the game will slowdown… JWall likes to call this “The Matrix” will you take the blue pill or the red pill….?
Defensive Line #Cometrainwithus
Weekly Drop-Ins Available
Starting mid-September coach DEREK WIGGANS will be doing 1.5 hr D-Line technique coaching and workout session each weekend. These sessions are open to all skill level, Coach Wiggs will sort the small for similar skill level during drills.
Come Ready to Sweat! Shorts, Cleats, gloves & a water bottle.
Covid-19 Protocols in place. Masks will be provided.
Location
Venue: GridIron Gardens South Practice Field
Address:
D-Line + LB Team up #cometrainwithus
Weekly Drop-Ins Available
In this session, Derek Wiggan and Mike Rose team up to push you to your limits. Working on stance, get offs, run keys and pass rush.
Come ready to sweat! Shorts, cleats & gloves.
Covid-19 protocols in place. Masks will be provided.
Location
Venue: GridIron Gardens South Practice Field
Address:
QB & RB “meetups”
Follow us on Instagram for opportunities throughout the CFL season to meet up with Coach Bo, JWall and friends to practice some skills!
Applicable fees dependent on meet up details.
Questions?